Frozen Smoothies? Not in Ayurvedic Eating!

While it may be easier, breakfast smoothies with frozen fruits are actually a no-go in Ayurveda! And, hate to break it to you, but mixing dairy in your smoothies is an Ayurvedic no-no! Why?⁠

🍑 Food that has been frozen lacks prana aka essential vitality⁠
🍑 Frozen food decreases our digestive fire⁠
🍑 Milk products and fruits digest at different rates and combining them can increase ama, which is basically like toxic sludge in our bodies 🤢⁠

Are you curious about other Ayurvedic food combinations?