While it may be easier, breakfast smoothies with frozen fruits are actually a no-go in Ayurveda! And, hate to break it to you, but mixing dairy in your smoothies is an Ayurvedic no-no! Why?
🍑 Food that has been frozen lacks prana aka essential vitality
🍑 Frozen food decreases our digestive fire
🍑 Milk products and fruits digest at different rates and combining them can increase ama, which is basically like toxic sludge in our bodies 🤢
Are you curious about other Ayurvedic food combinations?