Drinking a glass of warm lemon water is the best and easiest Ayurvedic ritual you can add to your morning routine! All about the dinacharya.
Warm lemon water helps:
🍋 Rehydrate the body after a long rest
🍋 Flush out toxins that have built up overnight
🍋 Boost the immune system
So ditch the coffee tomorrow and start your day off with citrus instead.